Looking for a hot yoga class in London? We’ve listed 5 of the best below.
http://hotbikramyoga.co.uk – Balham, Fulham, London Bridge
‘Our aim is to give you the ultimate experience in Bikram Yoga practice and customer care. Not only will you get fit and healthy but you will enjoy a friendly, warm environment where everyone is welcome.We look forward to seeing you at our studios very soon.’
http://www.bikramyogalondon.com – Canary Wharf
‘The class is designed for all levels, ranging from first-time students to advanced practitioners. The principle, during the 90-minute session, is to work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.’
http://www.bikramyoga.co.uk – North, West, City
‘Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room.
The series of postures has been scientifically designed to work every part of the body in the correct order. Each pose prepares the body for the next pose, and the sequence maximises oxygenation and detoxification of the entire body.
Strength and flexibility are worked together to create harmony in the body. This series is unsurpassed as a way of bringing vitality, health and an incredible sense of wellbeing. The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification.
The class is suitable for all levels(athletes to exercise virgins) and ages(from 8 to 80) as everyone just works to their own personal capacity. It is also great fun. You will laugh, sweat and groan, and do more for your mind, body and health than you ever imagined possible.’
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